June 18, 2024

Do you feel that your body is too thin and lean? Are you tired of trying those weight gain tips from the magazine and book and spending your hard earned money on weight gainer? If this is what you are dealing with, stop doing that yourself, don’t let your body suffer.

It has been believed that weight gain is easier than losing weight, which is wrong both requires your effort and time. And eating junk food is not the right way to gain weight. Here are some weight gain tips for women.

  1. Make a Weight Gain chart

Making a weight gain chart is a systematic approach to keep your eating habits on track. It will not only help you manage your weight gaining efforts but also helps you understand the best-suited foods for your journey.

  1. Eat Frequently

When starting your weight loss journey, you must consume a surplus of calories to fuel your muscles. Consume small meals (at least 4-6 meals) throughout the day so that you don’t feel hungry and your muscles get enough nutrition. Opt for foods that are high in protein, carbohydrates and have less amount of fats like brown rice, fish, wholegrain, pasta, chicken, vegetables, fruits, nuts, milk etc to increase body weight in a healthy way.

  1. Exercise right

Eating is not enough to get a healthy and perfect body, exercising appropriately is also important to get the consumed food used and converted into muscle mass which helps in building a healthy and attractive body. People with a desire to gain weight are required to exercise sensibly because it is one of the essential aspects of gaining weight. Weight gain exercises involve the building of muscle mass. Compound exercises are muscle building exercises that include dips, push-ups,  squats, chin-ups, barbell squats, deadlifts, etc.

  1. Choosing right weight gainers

Another way to get quick and positive results is to opt for the right weight gainers. When it comes to authentic, pocket-friendly weight gainers, HealthKart is the place to shop. It has got the best mass gainers from international brands also. They are available in various scrumptious flavours and can be added to juice and milk. It will contribute to your body mass and helps in muscle development.

  1. Calorie Count

You must follow a diet chart at the end of every week and check how many kilos you have gained. When go shopping, buy the food items that are low in sugar and high in calories. Whatever you eat start counting your calorie intake. This will help you to get the required calories and helps to manage your weight gain journey.

  1. Avoid staying up late at night

Staying up late at night can sabotage your journey, make sure you sleep for at least 8 hours a day. So, be consistent with your eating and exercising routine.

So, follow these above-mentioned weight gain tips and see the difference. If you think we missed out something or you have any weight gain experience, feel free to share it with us in the comment section below.