June 25, 2024
Factors To Consider Before Buying Running Shoes For Women

Whether you are running as a hobby or training for a race, it is important that you are wearing the right kind of shoes. Mens’ running shoes are different from those that women need. That is why it is important that you know how to pick the right pair before you wear it for your run. To help you find the best pair of running shoes for women, take these factors into consideration.

Find the Right Fit

When talking about the right fit of running shoes, this is different from finding the right fit for your heels or your flat shoes. Remember that running shoes are designed differently and they include specific technology. The running shoes should not be too big nor too small for you. The last fitting should be perfectly snug to your foot.

Consider the Heel Height

The heel height in running shoes should also be considered. This is also referred to as the ‘pitch’ or the ‘drop’ and it ranges from 0-14 mm. As a rule of thumb, pick running shoes with a higher heel drop for a stiff ankle joint to avoid discomfort.

Cushioning for Comfort

Nobody can say which shoes are the most comfortable for you. It should be you who must decide when it comes to this factor. Remember that what’s comfortable for others might not be the same for you. So do not solely depend on what others recommend for you. But once you start using it, the shoes should provide ample cushioning for shock absorption to have the best comfort for your feet.

Outsole to Match Surface

The surface that you will be running on also plays a huge part in your decision in picking running shoes. There are different types of shoe outsoles that are used depending on what you will be using them for.  If you use the wrong outsole you might end up sliding around the surface. And in the long run, this can cause injuries.

Motion Control Feature

This feature is designed to reduce the mechanical forces on the feet and the lower limbs in order to improve your running ability. Bad pronation can greatly affect the mechanical forces of your foot and this will eventually affect the lower limb as well. And having a bad foot position increases the runners’ risk for injuries.


Wearing the best pair of running shoes means that they should work with your biometrics and help you run more efficiently with maximum comfort and support. So before you buy your first pair of running shoes, take note of what you need to consider to ensure that you are purchasing the best for you.